Coastal Kitchen

Separated by circumstance but still sharing a love for a healthy lifestyle …

Friday Favorites

1. Local Honey Thank you to the Jamestown Community Farm for this amazing honey! There is nothing better than local honey for your tea. It has been said that the closer the source of honey to where you live can actually help you to build an immunity to seasonal allergies. A little bit about The […]

Post Holiday Detox – Lemon, Cayenne & Maple Syrup

The perfect post holiday detox. We love to drink this one down first thing in the morning and on an empty stomach. – 8 oz glass of purified water (warm) – juice from 1/2 a lemon – 1 tablespoon organic (local) syrup – a pinch of cayenne

Friday Reflections

It’s hard to sit down and write about our Friday Favorites when there are so many families grieving due to the tragedy that occurred at Sandy Hook Elementary. Out of love and respect for the 20 children and six women whose lives were taken too soon, we want to dedicate today’s post to the community […]

Friday Favorites

1. Tofu Shirataki Noodles In my opinion, what makes a good pasta dish are the sauces and seasonings and the actual noodles just need to have the right consistency. Tofu Shirataki Noodles are incredible because they don’t pack the calories and carbs that normal noodles do. Instead an entire bag (8 oz.) has only 40 calories […]

Snowboarding in Tahoe – No Gym Membership Required

We have dedicated Wednesday’s posts to adventures that incorporate the three f’s (fun, fitness and food) Since moving to San Francisco a few months ago, every weekend holds a new adventure. Whether it’s discovering a new favorite restaurant, exploring one of the many neighborhoods or meeting new friends, the city has so much to offer! […]

Friday Favorites

1. My Fitness Pal App This is a must have app that not only tracks calories in and calories out but it shows you where you are as far as sugar intake, cholesterol, protein, vitamins and fats. It can be pretty shocking to see how easy it is to go way overboard on sugar in […]

Wellness Starts Here

 Kirsten, Sydney & Kim “Mama Ferg” At the time that the Coastal Kitchen seed was planted, my mom and sister were officially relocating to San Francisco with my dad and I was headed back to sweltering Miami after a wonderful New England summer in our hometown. It was definitely bittersweet since I always miss the […]