Coastal Kitchen

Separated by circumstance but still sharing a love for a healthy lifestyle …

Against all Grain

Last week, I had the pleasure of meeting the lovely Danielle Walker, blogger and author of the New York Times Best Seller Against all Grain, during her book signing and presentation at Barnes and Noble in Pittsburgh, Pa. Having struggled with an autoimmune disease (ulcerative colitis) for many years in her twenties, Danielle talked to […]

Hydration: Simple and Efficient

This two-time Laser Master World Champion, Oracle Team USA wing engineer and two-time America’s Cup winner is also a serious weekend warrior when it comes to anything sports related. How does he stay fueled up? Coconut water. Scott is super conscious of what he puts into his body and lately has become much more aware […]

Getting Coached

(Coach Lorri Lee Lown, founder of The Velo Girls) One of the highlights for me while living in California for the last two years was not only getting the chance to ride with the Velo Girls, but also getting a private coaching session with Lorri Lee Lown, the founder and owner. When I first looked […]