Coastal Kitchen

Separated by circumstance but still sharing a love for a healthy lifestyle …

Reversing Hypothyroidism and High Cholesterol

Four years ago, I was diagnosed with hypothyroidism and elevated cholesterol. Without really knowing a whole lot, I did what I was told by my physician and went on a statin for my cholesterol and Synthroid for my thyroid, but the whole year that I was on those medications, I felt as if something wasn’t […]

Hydration: Simple and Efficient

This two-time Laser Master World Champion, Oracle Team USA wing engineer and two-time America’s Cup winner is also a serious weekend warrior when it comes to anything sports related. How does he stay fueled up? Coconut water. Scott is super conscious of what he puts into his body and lately has become much more aware […]

Pre-Workout Snack Ideas

Whenever I go to the gym it is always at a pivotal time during my eating schedule (i.e. right before breakfast, lunch or dinner) and halfway through the workout I get lightheaded and hungry. To end this problem once and for all, I began to research pre-workout snacks that are light and easy to make. […]