Hydration: Simple and Efficient
by Kitchen Ladies
This two-time Laser Master World Champion, Oracle Team USA wing engineer and two-time America’s Cup winner is also a serious weekend warrior when it comes to anything sports related. How does he stay fueled up? Coconut water.
Scott is super conscious of what he puts into his body and lately has become much more aware of the long list of ingredients in popular sports drinks. Because of this, he was looking for a non-artificial alternative for getting hydration with potassium and electrolytes. So, in keeping with his inquisitive ways, he did a bit of research and after multiple experiments he came up with this simple solution:
8 ounces of water
8 ounces coconut water
Shake it up and you are good to go.