Pop Physique in San Francisco
by Kitchen Ladies
I recently discovered Pop Physique tucked away in the hip Russian Hill neighborhood of San Francisco.
In the past I’ve taken a variety of yoga, pilates, and barre classes but Pop combines all of these activities, bringing it to a level of its own.
Created by a former ballerina and pilates instructor, Pop offers classes with a mix of isometric movements, light weight training, stretching, and intense core work, which has your muscles burning for an entire hour. The company is expanding rapidly throughout California but also has a few locations on the East Coast (in Florida and Maryland). I’ve only taken a handful of classes and I’m already hooked!