Coastal Kitchen

Separated by circumstance but still sharing a love for a healthy lifestyle …

Basic Sourdough Bread

“Before the 1950’s, most bread bakeries ran two shifts of workers because the dough was fermented throughout the night with a long and slow process using a culture that contained the lactobacillus bacteria. This slow process was necessary for bread to be properly digested. In the process of making sourdough bread, the bran in the […]

Chicken Soup with Roasted Vegetables

Seriously, this soup is amazing! I found this recipe on my new favorite site, Against All Grain and it was just what I needed when I came down with a head cold just recently. The soup is simple to make, delicious, hearty and nothing but good for you. I also just bought Danielle’s new book […]

Banana Ice Cream

We found this banana ice cream recipe online a few weeks ago and were overjoyed with the results. Satiate your sweet tooth with three simple ingredients (banana, peanut butter, chocolate chips). For one perfect portion of banana ice cream 1. Peel and chop up one whole banana and place it in the freeze for two […]

Pumpkin Glazed Donuts

What better way to get into the fall spirit than by filling the kitchen with the smell of cinnamon, nutmeg and pumpkin? This is our second installment of donuts, but this time they are dairy and wheat free with the main ingredients being almond flour (high protein) and canned pumpkin (extremely high in fiber). I […]