Coastal Kitchen

Separated by circumstance but still sharing a love for a healthy lifestyle …

Mama Ferg’s Green Drink

There is always competition for who gets to make the “Green Drink” in the morning … heaven forbid I add beets as a pink drink would just ruin Scott’s day. He’s pretty set on the fact that the drink remain green. So, in keeping it green, these are the ingredients I love to use. (makes […]

Post-Workout Go-To: Protein Shakes

Protein is an extremely important part of ones diet and though in an ideal world we would always be able to derive it from our everyday foods, sometimes we just need that extra boost. Currently in our apartment we have a pure whey powder that I mix with unsweetened almond milk, avocado and mango for […]

Mumu’s Tea -Lemon, Ginger & Honey

Although she is no longer physically with us on this earth, Mumu is certainly with us in spirit and we can’t help but think of her on these cold and chilly days when we make her lovely ginger tea. Memories flood back to sitting on her couch by a roaring fire, the snow falling on […]

Dad’s Green Drink

  You could probably call it an obsession because our dad doesn’t leave the house without it. Who knew that by combining a special mix of aloe vera juice, peas, avocado, grapes, mango, kale and water, you could win over the most manliest of men. At 51-years-old, our dad, Scott, is super fit. He plays […]